Weight Loss Herbs Free Diet Plan

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  Keeping track of your portion siz...(more)es is also extremely important. According to the American Diabetes Association, the guideline for a serving of meat, fish or poultry is three ounces¿about the size of a deck of cards. A 1-cup serving of milk, yogurt or fresh vegetables is about the size of a baseball. A healthy serving of rice or cooked pasta is one-third of a cup, and three-quarters of a cup for dry cereal. An ounce of cheese is about the size of your thumb. However, a recent study at New York University found that commonly available food portions¿when compared with the standard serving sizes recommended by the U.S. Department of Agriculture¿were considerably higher.
  
  Finally, finding the time to exercise is essential. Because aerobic exercise has been shown to significantly increase your metabolic rate, a regular workout (30 minutes a day, three times a week) can greatly accelerate your weight loss efforts¿plus it provides significant benefits to your cardiovascular health. Building lean muscle mass is also important, since the greater your ratio of lean muscle mass to fat, the faster you will metabolize your food. This is because muscle cells are roughly eight times more metabolically demanding than fat cells.
  
  So the next time you consider jumping on the bandwagon with the latest fad diet, think twice. Commit instead to making sensible changes in your diet and lifestyle, and you will soon be reaping the rewards of your efforts.
  
  www.Fiber35Diet.com (less)